How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways

How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways

Hello Everyone,

Standing all day is often an awful experience, especially if your job requires you to be always on your feet. Don’t be tempted to ignore your foot pain because it will only get worse or it may even lead to more serious conditions such as bunions, calluses, and toenail fungus. The sooner you deal with your foot pain, the better and faster the healing process will be.

You might have been endlessly searching for remedies or spending much money to resolve your aching feet, but actually treatment for foot pain doesn’t have to be complicated or expensive. You don’t have to be an expert to do them either. Instead of being delving into google to find out how to relieve foot pain from standing all day, we’ll provide the answers here, you just need to follow these researched-backed and easy steps.

How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways


What you need
#1. Ice pack

You can use the traditional way of placing ice cubes inside an ice bag. An iced water bottle or a bag of frozen peas will work well too.

Cold-compress is an easy, cheap, and proven way to alleviate pain and inflammation.

#2. Cold therapy socks

Traditional means of cold compress work well but they can be inconvenient. If you want a more convenient method, use cold therapy socks. It perfectly molds to your feet so every part of your feet gets even amount of coldness.

How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways

#3. Essential oil

Essential oils have been found to reduce swelling and to relieve muscle pain. The benefits will be greater  if essential oils are combined with a foot massage.

#4. Compression Socks

These are very helpful when you’re on your feet all day and you’re not allowed to sit-down for long hours. They aid in getting adequate blood flow to your lower limbs.

#5. Insoles

Insoles provide additional cushioning, reduces friction, and keeps your feet a healthy position.

What to do


#1. Elevate your feet

Standing all day will impede adequate circulation to your lower extremities. To solve this, you have to place your feet higher to aid with the blood flow.

When sitting down, raise both legs on a table. You can also lie down while placing your feet on top of two pillows.

#2. Apply a cold compress

Apply the cold compress material on your sore feet for 10-15 minutes. If using cold therapy socks instead, let them stay for 20 minutes.

For your safety, do not attempt to walk around with a cold compress on, just relax and allow your feet to recover. You may elevate your legs while doing the cold compress to double the benefits.

#3. Get a foot massage

Massage improves circulation which hastens the feet to heal. A foot massage doesn’t only help with pain, it relieves stress as well. Use essential oils to get maximum benefits from the therapy.

You can ask your partner to give you the most-needed massage or go to a massage partner. But if you don’t have a partner, or she/he doesn’t want to, you can buy an electronic foot massager. This way, you can massage your foot anytime you want to.

How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways

#4. Exercise your feet

After standing up all day, exercising might be the last thing you want to do a. But moving your feet will help in your pain management.

One diy exercise you can do is calf-raises. Stand with your heels dangling on the edge of the step, tiptoe with both feet, and release downward. Do this for 10 reps, three cycles.

#5. Do preventive measures

Your best weapon against foot pain is to prevent it from happening. Here are some tips:

  • If you can, sit down and elevate your feet even for one minute every hour. This will allow circulation towards your lower limbs.
  • Wear the right kind of shoes
  • Wear compression socks support your legs and feet. They also help to aid in good blood circulation.
  • Add insoles for additional comfort and protection. High-quality insoles aid in circulation and relieve pain and swelling.
Wrap Up

After a hard working day, your feet deserve a reward of great attention. The health as well as the condition of them is crucial for your daily activities.

The steps mentioned above are simple and easy, they are nothing comparable to the advantages of working with healthy feet. If you are already suffering from sore feet, follow the guideline above to hasten your recovery.

Daily foot care routine do not take much time. Spend few minutes everyday taking care of your feet and you’ll be surprised at the results. Always remember that prevention is better than cure.

Did you enjoy this tutorial? Let me know in the comment section!

16 thoughts on “How To Relieve Foot Pain From Standing All Day: Research-Backed And Easy Ways

  1. Thanks for sharing some simple procedures to remove foot pain. I’ll surely try some of these.

  2. My wife and I just got back from a long hiking trip which we loved. However, our feet are really sore because of all the hiking we did. I love your point about how a foot massage will not only help deal with the pain, but it will also relieve stress as well. We may need to look for a foot spa to help us unwind and feel better.

  3. Insoles and Foot Massage are always helpful for me. I will also try to use your useful tips. I’m bookmarking this page to visit for further help. Thank you.

    • Do try out the tips Lisa, they really help

  4. It was a nice tip to help my foot after long trip. Sometime if you feeling tried and your foot hurt find your best foot massage machine. It way more easy.

  5. Thanks for explaining that a good idea to wear the right type of shoes. That is a good thing to remember when looking for shoes. My arches have been giving me a lot of pain lately. It might be smart for me to make sure that I am wearing the right type of shoes.

  6. My wife has noticed a lot of heel pain ever since she started training for a half-marathon. Your second tip about applying a cold compress material to your sore feet for 10 to 15 minutes was really good. She’s mentioned that she’d like to see a professional in order to fix it. It might be that she’ll need a different set of shoes or maybe something else.

  7. Thanks for sharing such a beautiful information with us.I hope you will share some more info about relive foot pain. Please keep sharing

  8. Thanks, For sharing these health tips with us will say you are giving great tips for health, these tips definitely help people suffering from stress or having lack of sleep to get rid over great work keep doing

  9. Definitely bookmarking this page!

  10. Loved the article as I was worried with my foot pain diagnosis. Thanks for sharing amazing ideas of to get relief.

  11. These are very good ideas. Hope they work for relieving foot pain.

  12. I love foot massages! It helps to relieve foot pain and get to a better mood. These are really great ideas that you have shared here. I appreciate it. Thanks for this useful post.

  13. I like foot massage! It’s very relaxing and helps me to get a better mode. Thanks for sharing these great tips that really helpful and informative.

  14. I have read lot’s of articles on the internet but found few post which explain all the
    initials things which a readers wants. and i found that thing in this post.
    Thank you sharing such a informative post and share your ideas.

  15. These ideas truly work! I had Plantar fasciitis for months and then I started giving myself foot massages and doing foot exercises and icing and tried a bunch of insoles and different shoes. The insoles that made the biggest difference were soul insoles, in case anyone else is interested because I tried practically everything lol… here’s the link:
    Thanks for taking the time to write these tips!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>