The Parent’s Guide to Kids Fitness: X Tips

The Parent’s Guide to Kids Fitness: X Tips

Hello Everyone,

Your child benefits from daily physical activity. But what can you do as a parent to help your kids live their healthiest life? From buying quality athletic gear like from Adidas sneaker sales to providing good nutrition and quality physical activities, follow these professional tips for good health for your child.

Get the Right Gear

Buying the right athletic gear for your child helps them feel good about their sport while protecting their body from high impact activities. For example, find quality discount sports apparel that lets their skin breath. Adolescent girls need sports bras that give them both comfort and support. Quality shoes from a trusted brand are key to protecting growing feet. Don’t forget helmets, pads, and other protective equipment. If you are not sure what type of gear your child needs, speak with a coach, trainer, or medical professional.

The Parent's Guide to Kids Fitness: X Tips


Needless to say, we are what we eat. And that is the same with your kids. From an early age encourage good nutrition and avoid foods high in sugar and fat. For example, encourage children to drink water instead of sugary sodas and beverages. Have an array of healthy foods, high protein snacks, and low-fat options for when they are hungry or during an activity. This isn’t to say that your child should never have a candy bar or sugary snack, but these should be eaten in moderation and not on a daily basis. Speak with your medical professional about providing a healthy diet individualized for your child’s health.

The Parent's Guide to Kids Fitness: X Tips

Indoor Fitness

We are a society of organized sports. However, not everyone has the finances or time to involve their child in a gymnastics, organized swim teams, or football team. Include fitness at home every day. For example, have an after-dinner walk or bike together to the park. Give your kids a ball and let them play together outside for hours in active free play with friends. Avoid watching television or playing video games for long stretches of time.

It’s necessary to engage in physical activity regularly, not just for children but for adults too. One indoor activity that can be enjoyed by people of all ages is air hockey. Did you know in which country was air hockey invented? This fast-paced and exciting game was invented in the United States and is a great way to stay active and improve hand-eye coordination. So, instead of sitting in front of the TV or playing video games, why not grab a partner and play a game of air hockey? This indoor activity can be a fun and engaging way and is a great alternative to more traditional organized sports.

Model Good Fitness

Kids naturally expend more energy each day. After all, while you are working hard to pay the bills, they go to school and play most of the day. However, even if you are tired, it is important for them to see you demonstrate a healthy active lifestyle. This can be difficult if you have health problems or are just too tired at the end of the day. How to combat this? Find ways to incorporate physical activity in your life with your kids. Even if they are running circles around you, enjoy this special time of fitness.

The Parent's Guide to Kids Fitness: X Tips

Keep Everything Kid-Friendly

Don’t focus on shaping your kid into the next great Olympic level athlete. Instead focus on the basics like throwing and catching a ball, biking, running, jumping, and kicking. Speak with your child’s physical education teacher about how you can encourage sports at home. Ask your kid’s friends over and let them play basketball together. If your older child starts to show interest in a particular sport, then encourage them to try out for a team at school. Remember the focus is on health and fitness, not winning a trophy.


The Parent's Guide to Kids Fitness: X Tips

Follow these professional parenting tips to help your child be healthy and active. The benefits of an active lifestyle will last for a lifetime.


4 thoughts on “The Parent’s Guide to Kids Fitness: X Tips

  1. Kids are known for their playful nature that makes their mother be on the toes to feed them the right meal. Proper nutrition is important to support their growth and health.

  2. Great post on Kids fitness.. sometime we tend to overlook this part. There is one point which I feel which is important is kids learn from parents. SO if Parents are into any sport or fitness program, the kids will be drawn towards that. So parents need to be the role model for kids.

  3. Most of the health condition of the adult depends on the there fitness when they were kid. It is must for us to keep the health of our kids in good condition if you don’t want them to suffer from the physical pain like back pain, shoulder pain, neck pain, knee pain.

  4. There is one point that I feel is significant is kids gain from guardians. So if Parents are into any game or work out schedule, the children will be drawn towards that. Appropriate nourishment is essential to help their development and wellbeing. So guardians should be a good example for kids.

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