The Parent’s Guide to Kids Fitness: X Tips
Your child benefits from daily physical activity. But what can you do as a parent to help your kids live their healthiest life? From buying quality athletic gear like from Adidas sneaker sales to providing good nutrition and quality physical activities, follow these professional tips for good health for your child.
Get the Right Gear
Buying the right athletic gear for your child helps them feel good about their sport while protecting their body from high impact activities. For example, find quality discount sports apparel that lets their skin breath. Adolescent girls need sports bras that give them both comfort and support. Quality shoes from a trusted brand are key to protecting growing feet. Don’t forget helmets, pads, and other protective equipment. If you are not sure what type of gear your child needs, speak with a coach, trainer, or medical professional.
Needless to say, we are what we eat. And that is the same with your kids. From an early age encourage good nutrition and avoid foods high in sugar and fat. For example, encourage children to drink water instead of sugary sodas and beverages. Have an array of healthy foods, high protein snacks, and low-fat options for when they are hungry or during an activity. This isn’t to say that your child should never have a candy bar or sugary snack, but these should be eaten in moderation and not on a daily basis. Speak with your medical professional about providing a healthy diet individualized for your child’s health.
We are a society of organized sports. However, not everyone has the finances or time to involve their child in a gymnastics, organized swim teams, or football team. Include fitness at home every day. For example, have an after-dinner walk or bike together to the park. Give your kids a ball and let them play together outside for hours in active free play with friends. Avoid watching television or playing video games for long stretches of time.
Model Good Fitness
Kids naturally expend more energy each day. After all, while you are working hard to pay the bills, they go to school and play most of the day. However, even if you are tired, it is important for them to see you demonstrate a healthy active lifestyle. This can be difficult if you have health problems or are just too tired at the end of the day. How to combat this? Find ways to incorporate physical activity in your life with your kids. Even if they are running circles around you, enjoy this special time of fitness.
Keep Everything Kid-Friendly
Don’t focus on shaping your kid into the next great Olympic level athlete. Instead focus on the basics like throwing and catching a ball, biking, running, jumping, and kicking. Speak with your child’s physical education teacher about how you can encourage sports at home. Ask your kid’s friends over and let them play basketball together. If your older child starts to show interest in a particular sport, then encourage them to try out for a team at school. Remember the focus is on health and fitness, not winning a trophy.
Follow these professional parenting tips to help your child be healthy and active. The benefits of an active lifestyle will last for a lifetime.