Category Archives: HEALTH & FITNESS

Surya Namaskar/Sun Salutation:The Single Mantra to Fitness Surya Namaskar,also known as Sun Saluation is an ancient form of exercise.Sun Salutation is a common sequence of Asanas or Postures.India has always been known for yoga  since ancient times.Its origin lies in India where its large Hindu population worships Surya,the hindu solar diety.Surya Namaskar like most othere…

How to Still Eat Healthy While Eating Out Hello Everyone, Toady’s article is on how to still eat healthy while eating out.In today’s world everyone has become so conscious of their health ,their looks,everyone has joined some gym or goes for yoga classes or dance classes like zumba to stay fit and to be in…