How Effective Is Yoga When It Comes To Weight Loss

How Effective Is Yoga When It Comes To Weight Loss

The weight loss industry features a variety of workout routines that one can adopt for weight loss. While many latest and up and coming workout routines are vouched for by scientific research, there is only one that holds the trust of Ayurvedic experts and scientists – yoga. Yoga for weight loss features many yoga asanas that will surely and effectively help you lose weight and get in the best shape of your life. Not only is it a great aid in weight loss, but it also has multiple other benefits that will steer your practices and habits towards a healthier lifestyle. Here’s how effective yoga for weight loss is:

  • Reduces Stress:

    One of the main things yoga does is reduce the stress hormone production and cortisol in your body. With regulating breathing patterns, yoga manages to help you break out of your negative thought cycle. Since stress is one factor that leads to weight gain, reduced stress is crucial for weight loss.

How Effective Is Yoga When It Comes To Weight Loss

  • Restores Hormonal Balance:

    Hormonal imbalances mean fluctuation between the hormones responsible for your metabolic function, which can majorly affect your weight. Since yoga for weight loss helps reduce stress and, in turn, restore hormonal balance, it helps in losing weight.

  • Burns Calories:

    Regular yoga keeps your body up and functioning, constantly burning calories throughout the day. This stops any fat from accumulating in your body and keeps the cycle of weight loss going. 

How Effective Is Yoga When It Comes To Weight Loss

  • Increases Mindfulness:

    Yoga for weight loss teaches you how to calm your mind and center your thoughts. It increases Intrapersonal connections like nothing else does and helps you get in touch with your internal and external needs. This way, you can be more aware of what your goals are for your body and work towards them.

  • Reduces Food Cravings:

    It has been scientifically proven that yoga contributes to weight loss by reducing cravings. After a yoga session, you more likely to enjoy fresh, healthy food like fruits than a meal containing processed cards. Doing this regularly will help you get rid of binge eating habits altogether.

  • Improves Digestive Function:

    Yoga for weight loss is ideal for improving digestive function. Many yoga asanas target the abdominal muscles, putting pressure on the digestive organs and functioning better. With yoga, your metabolism boosts, you get rid of bloating and blockage of gas, leading to weight loss.

How Effective Is Yoga When It Comes To Weight Loss


  • Increases Energy Levels:

    Having low energy levels means getting tired too quickly and being unable to get in a lot of physical activity, leading to unnecessary weight gain. Yoga increases oxygen levels, increasing your energy levels and keeping you motivated to keep up with physical activity. This is an essential aspect of losing weight.

Make the most out of your time dedicated towards yoga for weight loss by seeking guidance from Cult.Live’s pack. This yoga for weight loss pack consists of 40+ sessions guided by yoga experts. With their help, you will master the art of yoga for weight loss within no time and lead a healthier, happier life. Begin your free trial now and get this weight loss journey started!

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