Surgery-Free & Drug-Free Treatment For Plantar Fasciitis
Do you experience stabbing pain in your heel when taking your first few steps in the morning? If so, you may have plantar fasciitis. This condition is due to the inflammation of the plantar fascia — a thick band of tissue that connects your heel to your toes. The ligament absorbs the high strains and stresses you place on your feet, but too much pressure can damage or tear the tissues. Runners; overweight adults; and individuals with flat feet, high arches or tight calf muscles are more prone to the ailment. If you experience pain, tenderness or swelling from plantar fasciitis, there are surgery- and drug-free treatment options to help manage the discomfort.
Plantar fasciitis is one of the most common causes of heel pain — about 2 million patients are treated for the condition every year. While some doctors recommend medical intervention, the ailment can be treated naturally. Dry cupping is an alternative therapy that involves positioning a cup against the skin to create a vacuum by applying negative pressure to the plantar surface, heels and calves. This method promotes blood circulation to enhance healing, and loosens muscles and ligaments.
Acupuncture is another effective treatment in combatting plantar fasciitis pain. This traditional Chinese medicine practice uses thin needles to puncture the skin at certain anatomical points in the body.Natural painkillers are then released, such as norepinephrine and endorphins. Optimal results can be achieved after just two to three months of treatment.
Wearing supportive shoes, maintaining a healthy weight and avoiding high-impact activities can sometimes prevent the affliction.However, that may not always be the case — especially if you’re an athlete or runner. For more information on possibly healing plantar fasciitis without invasive, expensive or painful treatments, see the accompanying guide.
Guide created by North County Acupuncture a provider of acupuncture therapy in Oceanside CA