Hello Everyone, There are certain things in life that people will naturally shy away from talking about because they are deemed to be subjects that are too difficult or controversial. One such topic is the issue of drug addiction,and it is about time the taboo is broken. When you begin to realize that you need…
Category Archives: HEALTH & FITNESS
Exercise Plus Computer Time May Boost Seniors Brain Health
Exercise Plus Computer Time May Boost Seniors Brain Health Hello Everyone, ”Practice, practice makes perfect.” This is a slogan most of us have come across. Practically, this has been confirmed to be true. Likewise, bringing the brain into action consistently will make it perform better even in old age. There is also another common saying…
Five Benefits of Yoga in Addiction Treatment
Five Benefits of Yoga in Addiction Treatment Hello Everyone, Â Ever since I found out that my kid was smoking pot I am obsessed with finding ways to help the youth quit their addiction. With the efforts of our entire family, we were able to make our son quit smoking pot that he had been secretly…
How to Sleep Better
How to Sleep Better Hello Everyone, Good sleep is an important component of healthy lifestyle, which affects all body systems at once, changing them for the better. But, above all, a good quality sleep affects our concentration, mood, energy and general mental state, which means very much, considering the rhythm of modern life. In this…
6 Ways Acupuncture Can Help You Achieve Your Fitness Goals
6 Ways Acupuncture Can Help You Achieve Your Fitness Goals Hello Everyone, Most women want to get in shape. We all know that regular exercise can help us look and feel better and have more energy, no matter what stage of life we’re in. Holistic treatments are becoming more and more popular in recent years,…