How To Improve Your Look After Giving Birth
Your body undergoes some remarkable transitions during and after pregnancy. Nature has a way of helping you physically adapt to becoming a mother, and this impacts hormones that trigger changes in your physique.
Unfortunately, sometimes, the hormonal changes that women experience will cause some undesirable physical effects by contemporary norms and standards. The most common complaint about postpartum effects is pregnancy-related weight gain, but other issues have to do with sleep deficiency and heightened stress.
Anytime your body experiences radical changes and stress, hormones become unbalanced and cause changes in weight, skin tone, hair and nail health, to name a few. While these changes are natural and somewhat beyond human control, there are some ways of managing your postpartum recovery, helping you get back on track with looking the way you used to or even better than ever.
Consider Minor Cosmetic Surgeries
Some women experience greater-than-average physical trauma as a result of giving birth, which can result in loose skin and torn or damaged muscles. To accelerate the postpartum recovery process, cosmetic mommy makeovers that combine multiple procedures can entail any or all of the following:
- Skin tightening
- Breast augmentation/enhancement
- Selective fat reduction/liposuction
- Tummy tucks
Surgery after giving birth is only safe after a certain amount of recovery time, which varies from person to person and depends on the nature of the birth procedure.
Nourish Your Body
Pregnancy hormones can wreak havoc on your complexion, causing dryness, excess oil production, and breakouts. The quality of your hair and nails can also show signs of hormonal changes and stress, becoming dry or thin. This can also be caused by a nutritional deficiency, which happens when the life that was growing inside you absorbed your body’s nutrition.
A healthy diet that’s rich in vitamins and minerals, along with a good sleep routine, can restore and improve the healthy appearance of skin as well as hair and nails. But there are also nutritional supplements available specifically for women who recently underwent pregnancy and birth.
The following are the recommended supplements for women who are in need of a nutritional boost to regulate their bodies:
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin E
Get Adequate Sleep
Sufficient quality sleep is essential for anyone’s health, especially for mothers in the initial phases of postpartum care and recovery. This can be difficult given the circumstances around having a new baby to care for, and it’ll take time to adjust your sleep schedule.
Sleep improves your mood and lowers your stress levels, which greatly affects physical appearance. The more sleep you can get, the better you’ll look and feel overall, especially in your skin and eyes.
Gradually Get Back Into Fitness
Exercise is a great mood booster and can help get you back into shape, provided it’s not too strenuous. As a new mother, easing back into exercise is a better approach to reintroduce fitness into your life.
It’s important to acknowledge that your body has changed significantly since giving birth, and it’ll function differently than how it used to be. Be gentle on your body and try not to overexert yourself. Yoga is a great way to start increasing your physical strength and overall wellness after having a baby.
Set realistic fitness goals to motivate yourself and not self-sabotage by setting the bar too high. Getting back into shape is about looking and feeling healthy and empowered.
Eat A Healthy Diet
Every woman’s body differently responds to pregnancy. Their taste buds and eating habits change, and cravings get spiked by hormonal fluctuations.
There are certain foods that are highly beneficial for health during and after pregnancy, some of which can boost weight loss. Make sure to diversify your diet as much as you can with vibrantly colored natural foods that are rich in nutritious vitamins and minerals.
Foods that rank highest for benefitting postpartum health include:
- Fruits and vegetables
- Dairy products
- Nuts and legumes
Some foods that you used to enjoy may not agree with your stomach, so avoid foods that cause indigestion and nausea. Thus, listen attentively to your body’s signals and signs.
It’s inevitable for your body to change, and you’ll never truly go back to the way you used to look and feel before you gave birth. But by taking care of your physical health and needs, you can bounce back to being in good shape.
Keep in mind that if you’re breastfeeding, you should have an awareness of your health for your infant’s sake, too. In addition to tailoring your daily health regimen for aesthetic improvements, listen to your doctor’s advice and recommendations regarding postpartum wellness.
Boosting your self-confidence, focusing on health, and embracing your new body is key to feeling and looking your best.