7 Foods To Include In Your Diet For Healthy Skin
In 2017, among the 15.7 million cosmetic minimally invasive procedures, anti-wrinkle treatments and soft tissue fillers were the most prominent. Cosmetic clinics such as the Victorian Cosmetic Institute provides a range of beauty treatments for people who care about their skin.
Healthy skin is a balance of environmental and lifestyle factors. For example, sun protection, not smoking, and consuming a healthy diet are ways to help delay the natural aging process for your skin.
With modern smartphones such as the OPPO Reno 5G having 48 megapixels camera and screen sizes getting bigger – every skin blemish is now clearly visible. Yes, there are apps for hiding blemishes but wouldn’t you want to have healthier skin without resorting to Photoshop?
According to dermatologists, a diet of highly processed foods can result in skin that is not as strong and supple. For example, not consuming enough protein deprives your skin of amino acids that is critical in collagen and elastic tissue production.
Here are 7 foods that you should include in your diet for healthy skin.
Avocados are high in heart-healthy fats which are great for your skin and health. According to healthline, 77% of avocado calories come from fat.
Getting enough fats from avocado makes your skin both flexible and moisturized. When asked, at least 700 women reported that eating plenty of avocados gave them springy skin, which is why you should consider adding it to your diet.
If you are looking to protect your skin from oxidative damage, you can use avocados as they contain Vitamin E, which is an antioxidant.
The best news is that avocados are available all-year round!
Walnuts are made up of protein and polyunsaturated fat. They are some of the best foods for people who want to develop healthy and radiant skin. This is because your body needs fatty acids but it cannot make them itself. You can take walnuts to increase the concentration of fatty acids in your body.
Compared to other nuts, they also contain high levels of omega-3. However, you need to avoid taking foods that contain a lot of omega-6 since they might cause inflammation.
3. Sweet Potatoes
Sweet potatoes are great sources of provitamin A, and this element can be converted by your body to vitamin A. Beta-carotene is available in sweet potatoes, oranges, and vegetables. Though it could be found in many other foods, sweet potatoes are the most reliable source of beta-carotene. By acting as the natural sunblock, carotenoids protect your skin from wrinkles and other signs of ageing. If you want to get smooth skin with minimum imperfection, you should consider eating sweet potatoes.
With a wide range of vitamins and minerals, broccoli is the best food for healthy skin. It contains Vitamin A, zinc, and Vitamin C. Also, it contains lutein, which is a carotenoid that functions just like beta-carotene. Lutein works by protecting your skin from damage caused by oxidation, which might make your skin look dry and wrinkled. Broccoli has a special compound known as sulforaphane that will also improve the appearance of your skin.
5. Red Capsicum
These are the best sources of beta-carotene, and they will give you the same benefits as sweet potatoes. Beta-carotene is the minerals that your body converts to Vitamin A. By taking just one cup of red capsicum, you shall have consumed an equivalent of 92% of RDI, which is what is needed for the production of Vitamin A in your body. Also, sweet potatoes contain high levels of vitamin C, and this nutrient helps to create collagen. That means these foods can make your skin healthy and firm.
Skin experts report that cucumber has numerous skin benefits. It contains both caffeic acid and vitamin C, which are great for fixing irritated or inflamed skin. Also, since it has a lot of water, it can be used to combat dehydration. Cucumbers also contain silica which can be used to treat sagged skin.
Salmon contains most of the nutrients that are available in fish. Since your body cannot secrete its own omega 3, you should consider eating more salmon. This food also contains vitamin B and D, which can help give you clean and healthy skin.
Skincare can become easier if you take the right foods. Some of the best foods for your skin include avocados, walnuts, salmon, sweet potatoes, broccoli, and red capsicum. These foods contain the right minerals and vitamins to make your skin look healthier and younger.