5 Amazing Benefits of Face Yoga to Take Years off Your Face
While many have only heard of the notion “aging gracefully,” it is in fact achievable. Many middle age adults rely on harmful ingredients and other beauty creams to remain youthful. What is there was a much easier way? Facial Yoga is the Power Rack of all anti-aging methods for the face. It may seem odd at first that our face needs exercise too.
Here are 5 amazing benefits of face yoga that will change your beauty regimen for good:
The “Natural Factor.”
Looking at the opposite end of the spectrum that includes Botox, injections, and invasive techniques, Facial yoga is all-natural. The method does not require you to spend tons of money or hours under the surgeon’s office hoping to achieve a young yet artificial look. Also, the toxicity of chemicals and anti-aging creams will lead you to nowhere in the coming years. No needles and harmful chemicals, and yet the same youthful results, facial yoga is 100% natural, and there’s no second opinion to consider on how youthful your glow is worth.
Helps Reduce Stress and Tension
When you compare anti-aging creams and surgeries to yoga, there is one shining benefit. The Facial yoga regimen is a great booster in releasing that tension you have been piling up in the past few days. The head and neck is one of the most delicate regions in the body and consequently undergoes the greatest amount of tension in the fast paced environment. Facial yoga gives all those muscles the required attention and releases that tension by lessening the tightness in the area. In addition to the benefits of taking years off your face, face yoga can help women and men recover from chronic neck and facial pain.
While many wrinkles come with age, other forms come due to the constant tension that the muscles put up with; facial yoga will teach you to become aware of the movement you make about the face and will help you relax. Relaxation and awareness of facial muscles will allow you to let go of all the unhealthy habits that are carving wrinkles on your face. In addition to face yoga, foods can also help you in reducing the wrinkles and allowing you to have a youthful glow.
Boost in Collagen Production
The increasing beneficial effects that face yoga have on the facial muscles result in the promotion of collagen production. Naturally, collagen improves the skin tone and creates the flawless complexion. As a result, it will help improve general mental health and confidence. With the increase in collagen, the scars are reduced due to the help of amino acids from collagen, and the skin will allow itself to heal naturally. The natural dryness of the skin can also be made better with excess collagen production.
Double Chin Elimination
Facial yoga is an excellent form of exercise for the face and helps get rid of the double chin. Double chin reduction and toning goes hand in hand, but in the case where the double chin is to be reduced, the focus is made more so in the neck. The chin comes under the radar and becomes saggy with aging. There are many cultures in Asia that turn to neck exercises and facial yoga to promote their youthful image.
It is best if you can spend 20 minutes, six times a week to follow a regular yoga routine. The first session is always hard-hitting, but it is only with regular exercise that you will be able to feel the improvement.
Ida Jones is a mother of two little ones. She enjoys home-based workouts and cardio exercises. She loves spending her vacations with her kids in National Parks filled with nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.